1300 022 253 info@aable.com.au

Welcome to our

Movement Group

Movement Group

Come and join our friendly group of people looking to improve their health and holistic wellbeing through different kinds of movement, in a fun and welcoming place.

  • Explore your interests – enjoy a number of movement-based activities all designed to engage you and improve your health, with rotating routines from week to week
  • Improve your health – improve your overall wellbeing through guided movement facilitated by trained professionals
  • Share your interests – have fun while improving your health, with other people who are also looking to improve their wellbeing through the power of movement
  • Learn new skills – learn to help control your breathing, simple exercises to boost blood flow as well as a number of other skills and routines which will help to improve your overall health
  • Be part of something bigger – join a larger community of interesting and welcoming people all building their skills and doing something fun
  • Make friends and happy memories – make friends for life while doing something you enjoy

Our Programs

There is always something interesting to join!

Art Therapy

Computer Club


Gardening Club

Drama Club

Social Excursions

Movement Group


Film Appreciation Club

Striving Towards Independence

Let’s Get Started

Ready To Make a Real Change? Joining ABLE Today

Office Sites

Level 2, 215-219 George Street Liverpool NSW

93 Yangoora Road Lakemba NSW 2195

7 Eden Park Drive, Macquarie Park

Level 5, Nexus Norwest 4 Columbia Court, Baulkham Hills 2153

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