Movement Group

Come and join our friendly group of people looking to improve their health and holistic wellbeing through different kinds of movement, in a fun and welcoming place.

• Explore your interests – enjoy a number of movement-based activities all designed to engage you and improve your health, with rotating routines from week to week
• Improve your health – improve your overall wellbeing through guided movement facilitated by trained professionals
• Share your interests – have fun while improving your health, with other people who are also looking to improve their wellbeing through the power of movement
• Learn new skills – learn to help control your breathing, simple exercises to boost blood flow as well as a number of other skills and routines which will help to improve your overall health
• Be part of something bigger – join a larger community of interesting and welcoming people all building their skills and doing something fun
• Make friends and happy memories – make friends for life while doing something you enjoy